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It’s Time for Yoga, Roll Out the Mat: Experience a Yoga Class ABOUT
MY BOOK It’s time for you to make a commitment to better health. It’s time for you to stop making excuses, to empower yourself, to take control, and to try that yoga class. It’s Time for Yoga, Roll Out the Mat: Experience a Yoga Class could be the book that sets you on the path to improving your mind, body, and spirit. It’s Time for Yoga provides you with specific, easy to follow, step by step instruction for each pose. The photographs depict proper body alignment, body posture, and techniques to ensure that even a novice can have a successful and enjoyable yoga experience. The question and answer chapter provides you with a general knowledge of the yogic philosophy, as well as the spiritual, physical, and mental benefits that yoga brings to your life. TESTIMONIALS "At last! Photos of real people presenting poses that are achievable. I like the way the pages segue into the next position. I feel as if I can be part of a yoga class anytime I can fit it into my hectic schedule." – Diana D. DePalma, Dental Practice Administrator "This book offered me an opportunity of attending a yoga class without leaving my home. The step by step instruction, clear pictures, and large print made my introduction to yoga a positive experience. I am now embarking on my own yoga journey. Thank you." – Jaclyn Vercellone, Art Teacher "As an active senior citizen I know how important it is to remain flexible and keep my bones strong. I have found this book invaluable as an adjunct to a healthy lifestyle. Yoga gives me the energy to continue bowling, painting, volunteering, and gourmet cooking and baking. I am in my seventies and feel like a kid again." – Phyllis Masi, Senior Citizen |
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