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It’s Time for Yoga, Roll Out the Mat: Experience a Yoga Class
 EXCERPTS
FROM INSIDE THE BOOK
Warrior II Pose
This pose strengthens the legs, arms, and ankles; stretches the
groin, chest, and shoulders; increases stamina; and improves balance
and coordination. If you experience discomfort turning your head,
look straight.
Again place your right leg at 90 degrees, for this pose, four feet
apart, heel to instep alignment. Turn the left foot slightly to the
left. Square your hips forward. Inhale arms in T.
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